Wellness

Stay healthy, calm, and safe with these resources from our alumni and University experts.

Stay Healthy

Work Out

  • Need a workout? Find exercises you can do at home from David Feeley, director of strength and conditioning for the 'Canes football team, and Phil Baier, strength and conditioning coach for the men's basketball team. 
  • The Herbert Wellness Center has a variety of online resources, including a workout of the day, to help you stay active at home. 

Be Mindful 

  • The University of Miami Libraries offers introductory mindfulness sessions for cultivating calm and focus. These 45-minute sessions introduce the fundamentals of mindfulness with periods of guided practice and opportunities for reflection and questions. Tune in on Wednesdays at 4:00 p.m.

For up-to-date information and resources about the pandemic and the University of Miami’s response, visit coronavirus.miami.edu. You can also find resources to explore, connect, and learn during this time.